How to Keep Healthy

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

　　如何保持健康(怎樣保持健康)

　　內容：如何防止越來越多的人對自己健康的關心健康的今天。但如何keephealthy?不同的人可能會給出不同的答案這個問題。我認為，必須做好以下。首先，它是完全必要采取一些每天運動。研究表明，得到充足的鍛煉，使心跳加速和肺部更加努力工作。這加強了心臟，減少心臟病發作的機會，并有助于降低血壓。這就是為什么越來越多的人正成為體育和練習各種活動。每天早上，許多人早起花費很多工作。一些練習太極拳和劍術，而其他運行，慢跑，散步或跳舞音樂。當天下午，也有很多熱衷于體育運動的人。有的打籃球或排球或乒乓球，體操等在去或追蹤事件。通過體育和鍛煉，人變得更加健康，更加堅強。醫學研究證明，人們吃什么影響了他們的健康。他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因為肉類含有超過家禽和魚類的脂肪。脂肪可以建立在動脈，阻礙血液流動，并導致心臟病發作或中風。使用如吸煙，喝酒不良嗜好消除也是一個重要的方式保持健康。吸煙和飲酒損害人的健康有很大，因此應該放棄。不幸的少數人都按照這種意見。如果人們遵循強身這三種方式，它們極大地改善他們的健康。

　　How to Keep Healthy

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

　　如何保持健康(怎樣保持健康)

　　內容：如何防止越來越多的人對自己健康的關心健康的今天。但如何keephealthy?不同的人可能會給出不同的答案這個問題。我認為，必須做好以下。首先，它是完全必要采取一些每天運動。研究表明，得到充足的鍛煉，使心跳加速和肺部更加努力工作。這加強了心臟，減少心臟病發作的機會，并有助于降低血壓。這就是為什么越來越多的人正成為體育和練習各種活動。每天早上，許多人早起花費很多工作。一些練習太極拳和劍術，而其他運行，慢跑，散步或跳舞音樂。當天下午，也有很多熱衷于體育運動的人。有的打籃球或排球或乒乓球，體操等在去或追蹤事件。通過體育和鍛煉，人變得更加健康，更加堅強。醫學研究證明，人們吃什么影響了他們的健康。他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因為肉類含有超過家禽和魚類的脂肪。脂肪可以建立在動脈，阻礙血液流動，并導致心臟病發作或中風。使用如吸煙，喝酒不良嗜好消除也是一個重要的方式保持健康。吸煙和飲酒損害人的健康有很大，因此應該放棄。不幸的少數人都按照這種意見。如果人們遵循強身這三種方式，它們極大地改善他們的健康。