Sore throats can be a pain and are often the first signs of a cold. Here's a few of our best tips to help you get rid of it quickly including marshmallows and chicken soup. There's nothing worse than a sore throat, well, except a hacking cough.

喉嚨痛超級難受，而且也是感冒的最初征兆。快速擺脫喉嚨痛的方法包括吃棉花糖、喝雞湯。沒有什么比喉嚨痛更糟糕了，如果有，那就是咳嗽。

Most sore throats, also known as pharyngitis, are caused by minor illnesses like a cold or flu and will go away with time, but there are few things you can try to speed up the process or ease the pain.

大多數的喉嚨痛，也被稱作咽炎，是由感冒或流感等輕微疾病引起的，過段時間就會好，但你可以嘗試下列方法，加快治愈過程、緩解疼痛。

Whatever the cause is, the first concern of most people is to ease the pain. It's tempting to run to a doctor, but give some of these home remedies a go first.

無論喉嚨痛的原因是什么，大家首先關心的問題就是緩解疼痛。雖然你可能會忍不住去看醫生，但還是先試試這些家常偏方吧。

A sore throat refers to pain, itchiness, or irritation of the throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. It can be caused by either a viral or bacterial infection.

喉嚨痛指的是喉嚨疼、癢或發炎。你可能會覺得食物或流體難以下咽，而且當你試圖吞咽的時候，疼痛會加劇。喉嚨痛可能是由病毒或細菌感染引起的。

How to get rid of or ease a sore throat

如何消除或緩解喉嚨痛

Medicines

吃藥

1. Take anti-inflammatories. Paracetamol is better for children, but adults can take ibuprofen to get any swelling down. Children under 16 shouldn't take aspirin.

1. 服用消炎藥。兒童可以吃撲熱息痛藥，但成人可以服用布洛芬治療吞咽問題。16歲以下的兒童不宜服用阿司匹林。

2. Lozenges and sprays. These can work, as lozenges encourage saliva production, helping keep the throat moist. Choose ones with a cooling ingredient for extra relief. Hard sweets, ice cubes or ice lollies also work.

2. 錠劑和噴霧劑。這兩種也有效，因為錠劑能促進唾液的分泌，有助于保持喉嚨濕潤。選擇含有令喉嚨舒爽的藥劑也能讓你更好受一些。硬糖果、冰塊或冰棍也同樣有效。

Other ways to ease a sore throat

其它緩解喉嚨痛的方法

1. Gargle in saltwater. Gargling in salt water several times a day helps reduce swelling in the throat and losens any mucus helping to flush out your bacteria. Dissolve half a teaspoon of salt in one cup of water. If the salt is too much add a small touch of honey. Spit the water out after gargling and do not swallow it.

1. 用鹽水漱口。每天用鹽水漱幾次口能緩解喉嚨腫脹、減少粘液、沖走細菌。在一杯水中融入半茶匙鹽。如果鹽放多了，那就加少量蜂蜜。漱完口之后，記得把水吐出來，可不要吞下去哦。

2. Drink more fluids. Drink plenty of cool or warm fluids, as you need to keep hydrated. Avoid very hot drinks. To test if you are drinking enough, check your urine. If it's clear or pale that means you are drinking enough. Darker urine means you need to drink more. Water works, ice cubes, you can also have watered down fruit juice or a broth.

2. 多喝流體。喝大量冷的或溫的流體，因為你需要保持水分。不要喝太燙的飲品。想了解自己是否喝了足夠多的水？看看自己的尿液吧。如果尿液呈淺色或無色，那就意味著你喝的水足夠了。尿液渾濁意味著你需要喝更多的水。水、冰塊都有效，你還可以喝果汁或熱湯。

Sore throats can be a pain and are often the first signs of a cold. Here's a few of our best tips to help you get rid of it quickly including marshmallows and chicken soup. There's nothing worse than a sore throat, well, except a hacking cough.

喉嚨痛超級難受，而且也是感冒的最初征兆。快速擺脫喉嚨痛的方法包括吃棉花糖、喝雞湯。沒有什么比喉嚨痛更糟糕了，如果有，那就是咳嗽。

Most sore throats, also known as pharyngitis, are caused by minor illnesses like a cold or flu and will go away with time, but there are few things you can try to speed up the process or ease the pain.

大多數的喉嚨痛，也被稱作咽炎，是由感冒或流感等輕微疾病引起的，過段時間就會好，但你可以嘗試下列方法，加快治愈過程、緩解疼痛。

Whatever the cause is, the first concern of most people is to ease the pain. It's tempting to run to a doctor, but give some of these home remedies a go first.

無論喉嚨痛的原因是什么，大家首先關心的問題就是緩解疼痛。雖然你可能會忍不住去看醫生，但還是先試試這些家常偏方吧。

A sore throat refers to pain, itchiness, or irritation of the throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. It can be caused by either a viral or bacterial infection.

喉嚨痛指的是喉嚨疼、癢或發炎。你可能會覺得食物或流體難以下咽，而且當你試圖吞咽的時候，疼痛會加劇。喉嚨痛可能是由病毒或細菌感染引起的。

How to get rid of or ease a sore throat

如何消除或緩解喉嚨痛

Medicines

吃藥

1. Take anti-inflammatories. Paracetamol is better for children, but adults can take ibuprofen to get any swelling down. Children under 16 shouldn't take aspirin.

1. 服用消炎藥。兒童可以吃撲熱息痛藥，但成人可以服用布洛芬治療吞咽問題。16歲以下的兒童不宜服用阿司匹林。

2. Lozenges and sprays. These can work, as lozenges encourage saliva production, helping keep the throat moist. Choose ones with a cooling ingredient for extra relief. Hard sweets, ice cubes or ice lollies also work.

2. 錠劑和噴霧劑。這兩種也有效，因為錠劑能促進唾液的分泌，有助于保持喉嚨濕潤。選擇含有令喉嚨舒爽的藥劑也能讓你更好受一些。硬糖果、冰塊或冰棍也同樣有效。

Other ways to ease a sore throat

其它緩解喉嚨痛的方法

1. Gargle in saltwater. Gargling in salt water several times a day helps reduce swelling in the throat and losens any mucus helping to flush out your bacteria. Dissolve half a teaspoon of salt in one cup of water. If the salt is too much add a small touch of honey. Spit the water out after gargling and do not swallow it.

1. 用鹽水漱口。每天用鹽水漱幾次口能緩解喉嚨腫脹、減少粘液、沖走細菌。在一杯水中融入半茶匙鹽。如果鹽放多了，那就加少量蜂蜜。漱完口之后，記得把水吐出來，可不要吞下去哦。

2. Drink more fluids. Drink plenty of cool or warm fluids, as you need to keep hydrated. Avoid very hot drinks. To test if you are drinking enough, check your urine. If it's clear or pale that means you are drinking enough. Darker urine means you need to drink more. Water works, ice cubes, you can also have watered down fruit juice or a broth.

2. 多喝流體。喝大量冷的或溫的流體，因為你需要保持水分。不要喝太燙的飲品。想了解自己是否喝了足夠多的水？看看自己的尿液吧。如果尿液呈淺色或無色，那就意味著你喝的水足夠了。尿液渾濁意味著你需要喝更多的水。水、冰塊都有效，你還可以喝果汁或熱湯。